You have probably worked long hours and many years to get where you are professionally. It took hard work and real dedication to achieve the success you enjoy now. Reaching professional goals is something to be proud of, but few stop to consider the physical tradeoffs this success often requires.
Few people stop during their climb up the corporate ladder to consider what their daily lifestyle may be doing to their health. Often, achieving success means spending day after day at a desk or standing behind a counter. Americans don't get nearly enough exercise, and with that comes health risks. Those risks include osteoporosis, diabetes, cardiovascular disease and a number of other related health problems.
It is critically important to get proper exercise on a re View the rest of this article
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