How To Reduce Stress And Ease Worries In Just 3 Minutes

Stress is everywhere, we know it�s unhealthy, and we know the conditions it can lead to. Many of us feel we really should do something about it, but the trouble with stress is when we�re in it�s grip it�s difficult to do much about anything.



Meditation, relaxation and visualisation are the standard recommendations for reducing stress, and they are all beneficial and useful to us in many ways, however, they are not so easy to put into use when stress strikes with it�s disruptive companions frustration, confusion, and anxiety in full attendance.



Here�s something simple you can try to diffuse stress quickly and easily, anytime and anywhere.



1. rub your forehead with both hands in vertical lines f View the rest of this article