Anxiety Attack At Night - Dealing with Nocturnal Anxiety Attacks

It is quite common for people to experience anxiety attacks at night. Some speculate that this may be more common due the fact that you have bottled up a whole day of stress, your more tired and the brain is working over time.
One of the most frightening panic attacks that any panic attack sufferer can experience is a anxiety attack at night. These are attacks that generally occur during sleep, waking up the panic sufferer and bringing them out into an ongoing panic. It is both a frightening and confusing experience, with the biggest problem being the lack of preparation the panic sufferer normally requires. Waking up mid-panic can be hugely distressing, often breaking down many of the normal methods most panic sufferers use to control their panics.
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