Once you have been diagnosed with diabetes, the first thing you here from your doctor is to âget some exerciseâ. Pretty soon everyone is jumping on the bandwagon and pointing out to you just how important it is to âget some exerciseâ. I know, I suffer Type 2 diabetes, but I have learnt how to control the disease, and getting exercise is an important part of that control. At first you think how can I possibly exercise, it was probably this mindset, and lack of exercise, that brought on the disease. You are probably well overweight, a major contributor to the disease, and the feelings of apprehension set in, how can I possibly exercise. While you may be thinking âthatâs easier said than doneâ, you may be surprised to learn that exercise isnât necessaril View the rest of this article
Wednesday, October 24, 2007
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