No, I am not going to speak about medicines. Probably, they promise the easy way to relax (swallow a pill and relax) but we all know how harmful they can be to our health. The time people spend on relaxing activities has been lessening more and more today. The main reasons are increasingly demanding jobs and the pressures of modern society. And for these exactly reasons, the need for relaxation has become higher. There are, of course, many relaxation methods that one can use. Psychologists offer a wide range of them: Going in for sports (at least twice a week) Walking in the forest (15 minutes can be enough) Sleeping in (not less than 10 hours) Traveling (it takes time!) Knitting (you may get a new sweater for yourself) Meditation (requires at least half an hour) Eat View the rest of this article
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