Almond is a highly nutritious, effective health-building food both for the body and mind and a valuable food remedy for common ailments. The thin-skinned among the sweet variety is best for use. It is one of the best nut and seed foods. The best way to consume almonds is eating it without the skin.
Almond milk is a very common preparation from almond. Grind blanched almonds to a smooth paste; add sugar and cold boiled water -- giving it the consistency of milk for a nutritious, healthy drink rich in vitamins. It is easily digestible than cow?s milk making it an ideal wholesome drink for children. Almond butter is another variation prepared from almonds, beneficial for older people who don?t get enough proteins in their diets. Besides the intake of high calorie pr View the rest of this article
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