Considerations Of A Vegetarian Diet

Our society is set up to regard meat eating as the 'norm'. Those people who choose a vegetarian diet are often thought of as difficut, 'trying to be different' or just odd. A common nutritional fallacy is that meat and animal products must be consumed in order to maintain a well-balanced, healthy diet.
Many people these days are finding out the many health benefits of a vegetarian diet. Additionally, many physicians and nutritionalists are prescribing and endorsing plant-based meals in order to promote health, prevent and treat certain diseases, and even to reduce weight. There are many products now becoming available in shops and supermarkets that contain health enhancing plant extracts.These are mixed in yoghurts,spreads and cheeses, to specifically lower chole View the rest of this article