Does it seem like no matter how little food you eat, you never lose a pound? You start your day out with an apple, eat vegetables for lunch and have a tiny dinner. You have all week, but you?re still the same weight. Why?
It seems to be the first thought in someone?s mind when they decide they?re going on a diet: I need to eat less. The general rule is eat less and exercise more. In all actuality, this will do nothing but cause you to gain weight and become fatigued. When you eat less your body believes that it is being starved and will hoard every fat cell it can. It will do whatever it takes to keep these fat cells and no matter how many calories you burn, you won?t lose weight. Your metabolism slows greatly. Your body is in starvation mode.
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