How Sooth Those Muscle Cramps

Regular and hard exercise does not necessarily equal great health. People who exercise or run are known to receive what the experts call exercise associated muscle cramps, these are caused by exercising and straining the muscles, later on when the muscle relaxes the muscle starts to tighten up. When exercising people will feel the fatigue in their muscles and this is a very common occurrence. Many runners suffer from calf cramps while running, the best remedy to stop the cramps is to let the muscle contract and finish its movement, rub the muscle and let the blood flow continue and the muscle will start feeling better. In many eastern cultures the best way to help with muscle cramping is to get the blood flowing again they do this by using acupressure or acupuncture View the rest of this article