Elliptical Exercise Machine

Elliptical Exercise and Stairclimber machines are a great way to burn calories, pump up your heart rate, and work the quads, hamstrings, and butt. It is also a good exercise to take the pressure off your knees from running. Most Elliptical exercise machines feature an interactive display that shows you how long you’ve been stepping, how many calories you’ve expended, and your level of intensity. Stairclimbers will send your feet marching up and down, while elliptical exercise machines move your feet in a pattern of a flattened-out circle. The Routine: Here’s how to get more out of your stepping or climbing workout. -Start slowly. It’s best to step or climb for 30 minutes and work up from there. -Position your feet well. Users may feel their toes become numb a View the rest of this article